Pilates and Yoga Fusion - Summer
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Program Description:
We are excited to offer a dynamic Pilates and Yoga fusion class designed for participants of all ages and skill levels. This class blends the core-strengthening techniques of Pilates with the fluid, mindful movements of yoga. Whether you're a beginner or more advanced, you'll improve core stability, enhance body awareness, and increase flexibility. The practice helps to improve posture while building both strength and mindfulness. Everyone is welcome to join, and we encourage you to bring your own mat. Experience the benefits of a stronger body and mind in a supportive, inclusive environment.
About the Instructor:
Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.
Program Benefits:
- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness
- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body
- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
Youth Pilates and Yoga Fusion
Our Youth Pilates and Yoga Fusion class combines the best of both worlds—Pilates for building core strength and Yoga for improving flexibility and body awareness. This class encourages kids and teens to develop strong, healthy habits while having fun! It focuses on helping them improve posture, increase flexibility, and build confidence. The class is suitable for all levels, so whether your child is new to Pilates and yoga or has some experience, they'll find the perfect balance of challenge and enjoyment. All kids and teens are encouraged to bring their own mat and join the fun!
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Adult Pilates and Yoga Fusion
Our Adult Pilates and Yoga Fusion class is a comprehensive workout designed to strengthen the body and calm the mind. By combining Pilates' emphasis on core stabilization with the flowing postures of Yoga, this class will help you improve your posture, flexibility, and body awareness. It’s a great way to build a stronger, more balanced body while relieving stress. This class is open to all levels, from beginners to advanced practitioners, so don't hesitate to give it a try! We ask that you please bring your own mat and prepare to feel both challenged and centered throughout the session.
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