Program Description:
We are excited to offer a dynamic Pilates and Yoga fusion class designed for participants of all ages and skill levels. This class blends the core-strengthening techniques of Pilates with the fluid, mindful movements of yoga. Whether you're a beginner or more advanced, you'll improve core stability, enhance body awareness, and increase flexibility. The practice helps to improve posture while building both strength and mindfulness. Everyone is welcome to join, and we encourage you to bring your own mat. Experience the benefits of a stronger body and mind in a supportive, inclusive environment.
About the Instructor:
Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 1300 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 10 years.
Program Benefits:
- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness
- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body
- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
Adult Pilates and Yoga Fusion
Our Adult Pilates and Yoga Fusion class is a comprehensive workout designed to strengthen the body and calm the mind. By combining Pilates' emphasis on core stabilization with the flowing postures of Yoga, this class will help you improve your posture, flexibility, and body awareness. It’s a great way to build a stronger, more balanced body while relieving stress. This class is open to all levels, from beginners to advanced practitioners, so don't hesitate to give it a try! We ask that you please bring your own mat and prepare to feel both challenged and centered throughout the session.
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Gentle Pilates & Yoga Fusion (Beginner Class)
This class is great for those new to yoga and pilates, and those who have physical limitations or need a gentler class. It will mirror our popular Pilates and Yoga Fusion class with the practice of poses and breathwork, but will include more modifications and gentle transitions. The class will emphasize core stabilization, posture, flexibility, and functional movements to contribute to everyday wellness. It will build strength, enhance balance, and relieve stress. We ask that you bring your own mat and a bath sized towel or small blanket and prepare to feel both challenged and centered throughout the session.
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