Return to Site | View Calendar | Mobile Version
-- Select Location -- Banner Request Bell City Crossfit Brackett Park Brackett Park - Basketball Court Brackett Park - Gazebo Brackett Park - Goodshell Toddler Playground Bristol Arts & Innovation Magnet School (BAIMS) Bristol Eastern High School Bristol Eastern High School - BEHS - Auditorium Bristol Eastern High School - BEHS - Big Gym Bristol Eastern High School - BEHS - Small Gym Bristol Eastern High School - BEHS - Soccer Fields Bristol Eastern High School - BEHS Track Bristol Parks, Recreation, Youth and Community Services Bristol Parks, Recreation, Youth and Community Services - Main Office (51 High St) Casey Field Casey Field - Rectangular Field Chippens Hill Middle School Chippens Hill Middle School - CHMS Baseball Field Chippens Hill Middle School - CHMS Lower Soccer Field Chippens Hill Middle School - CHMS Softball Field Chippens Hill Middle School - CHMS Upper Soccer Field Chippens Hill Middle School - Gymnasium Chris Cote's Golf Shop Edgewood School Edgewood School - ES T-ball Field Farmington Miniature Golf & Ice Cream Federal Hill Green - Federal Hill Gazebo Federal Hill Green - Federal Hill Open Field Federal Hill Green - Riordan Toddler Playground FLIPS Gymnastics Center Fraser Field - Baseball Fields Greene-Hills School Greene-Hills School - GHS Baseball Field Greene-Hills School - GHS Soccer Field Greene-Hills School - GHS Softball Field Greene-Hills School - Greene- Hills School Gym Greene-Hills School - Library Hubbell School Hubbell School - HS - Front Field Hubbell School - HS Baseball Field Ivy Drive School Ivy Drive School - IDS Field Ivy Drive School - IDS Softball Field Memorial Boulevard - Memorial Boulevard - Gazebo Memorial Boulevard - Memorial Boulevard Track Memorial Boulevard - Memorial Boulevard- Covered Picnic Area Memorial Boulevard - Memorial Boulevard- Open Field Mix Street Field- Softball Field - Inner Fence- Mix Street Mix Street Field- Softball Field - Outer Fence- Mix Street Mountain View School - MV Lower Field Mountain View School - MV Softball Field Muzzy Field Nelson's Field Northeast Middle School Northeast Middle School - NMS Baseball Field Northeast Middle School - NMS Side Field Northeast Middle School - NMS Soccer Field Northeast Middle School - NMS Softball Field Page Park Page Park - Basketball Court Page Park - Disc Golf Course Page Park - Hardball Diamond Page Park - Ingraham Field (Upper & Lower) Page Park - Ingraham Field- Upper Page Park - Outdoor Pool Page Park - Picnic Area - by Ingraham Field Page Park - Picnic Area - Ski Hill Page Park - Picnic Area - Tennis Courts Page Park - Picnic Area - Upper Playground Shelter Page Park - Softball Field Page Park - Tennis Courts Peck Park - Baseball Field Peck Park - Field #3 Peck Park - Tennis Courts Perry J. Spinelli Pavilion Roberts Property Park Rockwell Park Rockwell Park - Amphitheatre Rockwell Park - B.A.R.K Park (Off-Leash Dog Park) Rockwell Park - Back Playground Shelter Rockwell Park - Basketball Court Rockwell Park - Bike Pump Park Rockwell Park - Gazebo - at open field Rockwell Park - Hiking Trails Rockwell Park - Mountain Bike Trails Rockwell Park - Mrs. Rockwell's Pavilion Rockwell Park - Open Field Rockwell Park - Outdoor Pool Rockwell Park - Rockwell Park Pond Rockwell Park - Skate Park Rockwell Park - Stone House/ Summer House Rockwell Park - T-Shelter Rockwell Park - Volleyball Court 1 Rockwell Park - Volleyball Court 2 Rockwell Theater Seymour Park - Basketball Court Seymour Park - Pickleball Court 1 Seymour Park - Pickleball Court 2 Seymour Park - Pickleball Court 3 Seymour Park - Pickleball Court 4 Seymour Park - Pickleball Court 5 Seymour Park - Pickleball Court 6 Seymour Park - Riley Baseball Field Shepard Meadows Show Mobile South Side School South Side School - SSS Soccer Field South Side School - SSS Softball Field Stafford Elementary School Stafford Elementary School - SS Soccer Field Stafford Elementary School - SS Softball Field Stafford Elementary School - Stafford School Cafeteria Stafford Elementary School - Stafford School Gym Stafford Elementary School - Stafford School Library Stocks Playground - Basketball Court Stocks Playground - Picnic Shelter Stocks Playground - Volleyball - Court 1(inside) Stocks Playground - Volleyball - Court 2 (inside) Stocks Playground - Volleyball - Court 3 (Middle St) Stocks Playground - Volleyball - Court 4 (low net Middle Street) The Carousel Museum Virtual Class - Zoom West Bristol School West Bristol School - WBS Baseball Field West Bristol School - WBS Soccer Field West Bristol School - WBS Softball Field Wilson Playground - Basketball Court Wilson Playground - Softball Field
to   
Show Location

Thursday November 21, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 3 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 4 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Tuesday November 26, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 3 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 4 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Tuesday December 3, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 3 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 4 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Wednesday December 4, 2024
6:00 PM - 7:00 PM	Zumba - Zumba - Session 2 Program Description:Grooving to the beats of salsa, flamenco, and merengue music makes this class feel more like a dance party than a workout, which is exactly what makes Zumba so popular. Zumba is an interval workout. Classes move between high and low intensity moves designed to get your heart rate up and boost cardiovascular endurance. This program is perfect for participants of all skill and experience levels. About the Instructor:Tanisha has been teaching Zumba Fitness since April, 2012. She holds additional Zumba Specialty licenses in Zumba Toning, Aqua Zumba, Zumba Gold, Zumba Kids & Kids Jr., Zumba Step, Plate by Zumba and Strong Nation. In addition to Zumba, Tanisha is a Certified Personal Trainer, Certified Group Fitness Instructor, Certified Nutrition Coach and holds an MBA from the University of Connecticut. Tanisha has a passion for community involvement and helping others to succeed in their passions. She serves the Zumba community by volunteering as a Zumba Instructor Mentor and a Zumba Instructor Community (ZCOM) Volunteer.Program Benefits:- Increased Energy in daily activities- Increased endurance during daily exercise routine- Lower resting heart rate and blood pressure- Healthier body weight

Tuesday December 10, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 3 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 4 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Wednesday December 11, 2024
6:00 PM - 7:00 PM	Zumba - Zumba - Session 2 Program Description:Grooving to the beats of salsa, flamenco, and merengue music makes this class feel more like a dance party than a workout, which is exactly what makes Zumba so popular. Zumba is an interval workout. Classes move between high and low intensity moves designed to get your heart rate up and boost cardiovascular endurance. This program is perfect for participants of all skill and experience levels. About the Instructor:Tanisha has been teaching Zumba Fitness since April, 2012. She holds additional Zumba Specialty licenses in Zumba Toning, Aqua Zumba, Zumba Gold, Zumba Kids & Kids Jr., Zumba Step, Plate by Zumba and Strong Nation. In addition to Zumba, Tanisha is a Certified Personal Trainer, Certified Group Fitness Instructor, Certified Nutrition Coach and holds an MBA from the University of Connecticut. Tanisha has a passion for community involvement and helping others to succeed in their passions. She serves the Zumba community by volunteering as a Zumba Instructor Mentor and a Zumba Instructor Community (ZCOM) Volunteer.Program Benefits:- Increased Energy in daily activities- Increased endurance during daily exercise routine- Lower resting heart rate and blood pressure- Healthier body weight

Thursday December 12, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 3 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 4 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Tuesday December 17, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 3 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 4 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Wednesday December 18, 2024
6:00 PM - 7:00 PM	Zumba - Zumba - Session 2 Program Description:Grooving to the beats of salsa, flamenco, and merengue music makes this class feel more like a dance party than a workout, which is exactly what makes Zumba so popular. Zumba is an interval workout. Classes move between high and low intensity moves designed to get your heart rate up and boost cardiovascular endurance. This program is perfect for participants of all skill and experience levels. About the Instructor:Tanisha has been teaching Zumba Fitness since April, 2012. She holds additional Zumba Specialty licenses in Zumba Toning, Aqua Zumba, Zumba Gold, Zumba Kids & Kids Jr., Zumba Step, Plate by Zumba and Strong Nation. In addition to Zumba, Tanisha is a Certified Personal Trainer, Certified Group Fitness Instructor, Certified Nutrition Coach and holds an MBA from the University of Connecticut. Tanisha has a passion for community involvement and helping others to succeed in their passions. She serves the Zumba community by volunteering as a Zumba Instructor Mentor and a Zumba Instructor Community (ZCOM) Volunteer.Program Benefits:- Increased Energy in daily activities- Increased endurance during daily exercise routine- Lower resting heart rate and blood pressure- Healthier body weight

Thursday December 19, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 3 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 4 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.