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Saturday July 18, 2026
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 6:00 PM
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American Red Cross Lifeguard Training (Deep Water) with CPR/AED and First Aide - American Red Cross Lifeguard Training - Summer
Course PurposeThis course is an official certification class that follows the newest American Red Cross Lifeguard Training curriculum. Participants will learn the fundamentals of water safety, CPR/ First Aid/ AED and lifeguard skills for responding to emergency situations in and around the water. The course will feature both classroom style lectures, video and in water skill training. A valid ID (license, birth certificate, passport) is required to be presented on the first day of the course. Please come to class the first day with documentation to validate age. In order to pass the course you must pass pre-testing on day one and are required to attend all class sessions, scoring 80% or better on the written exam, and passing the final skills testing. Each class is mandatory.Please Bring a bathing suit, extra towels, water and snacks to class with you.Course PrerequisitesTo participate in the Lifeguarding course, Participants must:
Be at least 15 years old on or before the final scheduled session of the lifeguarding course.
Successfully complete the two prerequisite swimming skills evaluation:
Prerequisite #1: Complete a swim tread swim sequence without stopping to rest:
Jump into the water from the side, totally submerge, recover to the surface and swim 150 yards doing freestyle/front crawl, breaststroke or a combination of the two (Swimming on the back or side is not permitted).
Then maintain position at the surface of the water without support for 2 minutes by treading (no hands).
Swim 50 additional yards doing freestyle/front crawl, breaststroke or a combination of the two.
Prerequisite #2: Complete timed Brick Dive Swim Test within 1 minute, 40 seconds:
Starting in the water, swim 20 yards (The face may or may not be in the water. Swim goggles are not allowed).
Surface dive (feet-first or head-first) to a depth of 7-10 feet to retrieve a 10-pound brick from the bottom of the pool.
Return the surface and swim 20 yards on the back to return to the starting point, holding the brick at the surface with both hands and keeping the face out, at or near the surface.
Exit the water without using a ladder or steps.
Note: Please understand that Lifeguard Training is an extensive physical program that requires significant skill level and independent reading. Anyone who can not pass the pre-testing sections will not be refunded. Please make sure that Lifeguard Training is an appropriate fit before you sign up. If you are unsure that you will be able to pass the pre-testing, please consider purchasing a pool membership or paying a daily fee to practice your skills in advance.Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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12:00 PM - 12:30 PM
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Specialized Swim Lessons- Summer (Saturdays) 2026 - Specialized Swim Lessons- Summer (DMAC)
This class is designed to accommodate the individual with special needs or circumstances. The instructor will work with the student one-on-one to accomplish individual goals. For more information on participant eligibility, contact our front desk staff. This class runs once a week for 8 weeks on Saturdays following the same schedule as the Learn to Swim program. Fee to participant is $45 for residents and $55 for non-residents. Please note that we do the best that we can to take on as many students as possible. However, space is very limited and participation in one session does not automatically guarantee space in the next session.
We ask participants to fill out our online form to register. Online forms will need to be filled out for each individual participant. Forms expire annually and will need to be updated after one year. Registration can only be completed during open registration time. Registration is on a first-come-first-serve basis and is offered to Bristol residents one day in advance of non-Bristol residents.There are no exceptions. Should you have any questions, we would love to answer them. Please give us a call at (860) 584-3837.
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1:30 PM - 4:30 PM
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Softball Little League
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Monday July 20, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- Mon, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Ai Chi- Mon, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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1:30 PM - 4:30 PM
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Softball Little League
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4:30 PM - 6:00 PM
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USA Swimming Splash Team Practice Continuation - USA Swimming Splash Team Practice Continuation
This program is a continuation of Splash practice for registered USA Swimming members who will participate in USA sanctioned meets following the conclusion of the 2025-2026 Splash season. Considered, "USA Long-Course". This is an optional program for swimmers who wish to continue on in their swim season as USA Swimmers. There are separate USA Swimming fees in addition to our registration fee. Membership is not required for participation.Program Benefits: By the end of the program, participants will learn to:- Improve their knowledge and skill development in competitive stroke techniques.- Improve their endurance swimming.- Improve their self-confidence in swimming ability both as an individual and as a team.- Gain experience in competitive swimming against peers of similar ages and different competitive teams.Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- Mon, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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Tuesday July 21, 2026
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Pilates- Tue, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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1:30 PM - 4:30 PM
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Softball Little League
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4:30 PM - 6:00 PM
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USA Swimming Splash Team Practice Continuation - USA Swimming Splash Team Practice Continuation
This program is a continuation of Splash practice for registered USA Swimming members who will participate in USA sanctioned meets following the conclusion of the 2025-2026 Splash season. Considered, "USA Long-Course". This is an optional program for swimmers who wish to continue on in their swim season as USA Swimmers. There are separate USA Swimming fees in addition to our registration fee. Membership is not required for participation.Program Benefits: By the end of the program, participants will learn to:- Improve their knowledge and skill development in competitive stroke techniques.- Improve their endurance swimming.- Improve their self-confidence in swimming ability both as an individual and as a team.- Gain experience in competitive swimming against peers of similar ages and different competitive teams.Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Zumba- Tue, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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7:15 PM - 8:00 PM
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Adult Swim Lessons - Adult Swim-Summer- Learning the Basics
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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8:15 PM - 9:00 PM
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Adult Swim Lessons - Adult Swim- Summer- Improving skills and Swimming Strokes
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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Wednesday July 22, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- Wed, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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8:15 AM - 9:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Arthritis (Fountain of Youth)- Wed, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Arthritis (Intervals)- Wed, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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1:30 PM - 4:30 PM
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Softball Little League
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4:30 PM - 6:00 PM
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USA Swimming Splash Team Practice Continuation - USA Swimming Splash Team Practice Continuation
This program is a continuation of Splash practice for registered USA Swimming members who will participate in USA sanctioned meets following the conclusion of the 2025-2026 Splash season. Considered, "USA Long-Course". This is an optional program for swimmers who wish to continue on in their swim season as USA Swimmers. There are separate USA Swimming fees in addition to our registration fee. Membership is not required for participation.Program Benefits: By the end of the program, participants will learn to:- Improve their knowledge and skill development in competitive stroke techniques.- Improve their endurance swimming.- Improve their self-confidence in swimming ability both as an individual and as a team.- Gain experience in competitive swimming against peers of similar ages and different competitive teams.Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Fit Float- Wed, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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Thursday July 23, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- TH, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Hydrorider- Thurs, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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4:30 PM - 6:00 PM
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USA Swimming Splash Team Practice Continuation - USA Swimming Splash Team Practice Continuation
This program is a continuation of Splash practice for registered USA Swimming members who will participate in USA sanctioned meets following the conclusion of the 2025-2026 Splash season. Considered, "USA Long-Course". This is an optional program for swimmers who wish to continue on in their swim season as USA Swimmers. There are separate USA Swimming fees in addition to our registration fee. Membership is not required for participation.Program Benefits: By the end of the program, participants will learn to:- Improve their knowledge and skill development in competitive stroke techniques.- Improve their endurance swimming.- Improve their self-confidence in swimming ability both as an individual and as a team.- Gain experience in competitive swimming against peers of similar ages and different competitive teams.Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- TH, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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7:15 PM - 8:00 PM
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Adult Swim Lessons - Adult Swim- Summer- Improving skills and Swimming Strokes
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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8:15 PM - 9:00 PM
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Adult Swim Lessons - Adult Swim-Summer- Learning the Basics
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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Friday July 24, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Bootcamp- Fri, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Hydrorider- Fr, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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4:30 PM - 6:00 PM
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USA Swimming Splash Team Practice Continuation - USA Swimming Splash Team Practice Continuation
This program is a continuation of Splash practice for registered USA Swimming members who will participate in USA sanctioned meets following the conclusion of the 2025-2026 Splash season. Considered, "USA Long-Course". This is an optional program for swimmers who wish to continue on in their swim season as USA Swimmers. There are separate USA Swimming fees in addition to our registration fee. Membership is not required for participation.Program Benefits: By the end of the program, participants will learn to:- Improve their knowledge and skill development in competitive stroke techniques.- Improve their endurance swimming.- Improve their self-confidence in swimming ability both as an individual and as a team.- Gain experience in competitive swimming against peers of similar ages and different competitive teams.Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Bootcamp- Fri, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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Saturday July 25, 2026
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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12:00 PM - 12:30 PM
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Specialized Swim Lessons- Summer (Saturdays) 2026 - Specialized Swim Lessons- Summer (DMAC)
This class is designed to accommodate the individual with special needs or circumstances. The instructor will work with the student one-on-one to accomplish individual goals. For more information on participant eligibility, contact our front desk staff. This class runs once a week for 8 weeks on Saturdays following the same schedule as the Learn to Swim program. Fee to participant is $45 for residents and $55 for non-residents. Please note that we do the best that we can to take on as many students as possible. However, space is very limited and participation in one session does not automatically guarantee space in the next session.
We ask participants to fill out our online form to register. Online forms will need to be filled out for each individual participant. Forms expire annually and will need to be updated after one year. Registration can only be completed during open registration time. Registration is on a first-come-first-serve basis and is offered to Bristol residents one day in advance of non-Bristol residents.There are no exceptions. Should you have any questions, we would love to answer them. Please give us a call at (860) 584-3837.
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Monday July 27, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- Mon, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Ai Chi- Mon, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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4:30 PM - 6:00 PM
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USA Swimming Splash Team Practice Continuation - USA Swimming Splash Team Practice Continuation
This program is a continuation of Splash practice for registered USA Swimming members who will participate in USA sanctioned meets following the conclusion of the 2025-2026 Splash season. Considered, "USA Long-Course". This is an optional program for swimmers who wish to continue on in their swim season as USA Swimmers. There are separate USA Swimming fees in addition to our registration fee. Membership is not required for participation.Program Benefits: By the end of the program, participants will learn to:- Improve their knowledge and skill development in competitive stroke techniques.- Improve their endurance swimming.- Improve their self-confidence in swimming ability both as an individual and as a team.- Gain experience in competitive swimming against peers of similar ages and different competitive teams.Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- Mon, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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Tuesday July 28, 2026
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Pilates- Tue, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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4:30 PM - 6:00 PM
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USA Swimming Splash Team Practice Continuation - USA Swimming Splash Team Practice Continuation
This program is a continuation of Splash practice for registered USA Swimming members who will participate in USA sanctioned meets following the conclusion of the 2025-2026 Splash season. Considered, "USA Long-Course". This is an optional program for swimmers who wish to continue on in their swim season as USA Swimmers. There are separate USA Swimming fees in addition to our registration fee. Membership is not required for participation.Program Benefits: By the end of the program, participants will learn to:- Improve their knowledge and skill development in competitive stroke techniques.- Improve their endurance swimming.- Improve their self-confidence in swimming ability both as an individual and as a team.- Gain experience in competitive swimming against peers of similar ages and different competitive teams.Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Zumba- Tue, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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7:15 PM - 8:00 PM
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Adult Swim Lessons - Adult Swim-Summer- Learning the Basics
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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8:15 PM - 9:00 PM
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Adult Swim Lessons - Adult Swim- Summer- Improving skills and Swimming Strokes
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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Wednesday July 29, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- Wed, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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8:15 AM - 9:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Arthritis (Fountain of Youth)- Wed, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Arthritis (Intervals)- Wed, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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4:30 PM - 6:00 PM
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USA Swimming Splash Team Practice Continuation - USA Swimming Splash Team Practice Continuation
This program is a continuation of Splash practice for registered USA Swimming members who will participate in USA sanctioned meets following the conclusion of the 2025-2026 Splash season. Considered, "USA Long-Course". This is an optional program for swimmers who wish to continue on in their swim season as USA Swimmers. There are separate USA Swimming fees in addition to our registration fee. Membership is not required for participation.Program Benefits: By the end of the program, participants will learn to:- Improve their knowledge and skill development in competitive stroke techniques.- Improve their endurance swimming.- Improve their self-confidence in swimming ability both as an individual and as a team.- Gain experience in competitive swimming against peers of similar ages and different competitive teams.Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Fit Float- Wed, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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Thursday July 30, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- TH, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Hydrorider- Thurs, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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4:30 PM - 6:00 PM
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USA Swimming Splash Team Practice Continuation - USA Swimming Splash Team Practice Continuation
This program is a continuation of Splash practice for registered USA Swimming members who will participate in USA sanctioned meets following the conclusion of the 2025-2026 Splash season. Considered, "USA Long-Course". This is an optional program for swimmers who wish to continue on in their swim season as USA Swimmers. There are separate USA Swimming fees in addition to our registration fee. Membership is not required for participation.Program Benefits: By the end of the program, participants will learn to:- Improve their knowledge and skill development in competitive stroke techniques.- Improve their endurance swimming.- Improve their self-confidence in swimming ability both as an individual and as a team.- Gain experience in competitive swimming against peers of similar ages and different competitive teams.Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- TH, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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7:15 PM - 8:00 PM
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Adult Swim Lessons - Adult Swim- Summer- Improving skills and Swimming Strokes
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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8:15 PM - 9:00 PM
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Adult Swim Lessons - Adult Swim-Summer- Learning the Basics
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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Friday July 31, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Bootcamp- Fri, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Hydrorider- Fr, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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4:30 PM - 6:00 PM
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USA Swimming Splash Team Practice Continuation - USA Swimming Splash Team Practice Continuation
This program is a continuation of Splash practice for registered USA Swimming members who will participate in USA sanctioned meets following the conclusion of the 2025-2026 Splash season. Considered, "USA Long-Course". This is an optional program for swimmers who wish to continue on in their swim season as USA Swimmers. There are separate USA Swimming fees in addition to our registration fee. Membership is not required for participation.Program Benefits: By the end of the program, participants will learn to:- Improve their knowledge and skill development in competitive stroke techniques.- Improve their endurance swimming.- Improve their self-confidence in swimming ability both as an individual and as a team.- Gain experience in competitive swimming against peers of similar ages and different competitive teams.Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Bootcamp- Fri, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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Saturday August 1, 2026
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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12:00 PM - 12:30 PM
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Specialized Swim Lessons- Summer (Saturdays) 2026 - Specialized Swim Lessons- Summer (DMAC)
This class is designed to accommodate the individual with special needs or circumstances. The instructor will work with the student one-on-one to accomplish individual goals. For more information on participant eligibility, contact our front desk staff. This class runs once a week for 8 weeks on Saturdays following the same schedule as the Learn to Swim program. Fee to participant is $45 for residents and $55 for non-residents. Please note that we do the best that we can to take on as many students as possible. However, space is very limited and participation in one session does not automatically guarantee space in the next session.
We ask participants to fill out our online form to register. Online forms will need to be filled out for each individual participant. Forms expire annually and will need to be updated after one year. Registration can only be completed during open registration time. Registration is on a first-come-first-serve basis and is offered to Bristol residents one day in advance of non-Bristol residents.There are no exceptions. Should you have any questions, we would love to answer them. Please give us a call at (860) 584-3837.
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Monday August 3, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- Mon, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Ai Chi- Mon, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- Mon, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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Tuesday August 4, 2026
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Pilates- Tue, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Zumba- Tue, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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7:15 PM - 8:00 PM
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Adult Swim Lessons - Adult Swim-Summer- Learning the Basics
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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8:15 PM - 9:00 PM
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Adult Swim Lessons - Adult Swim- Summer- Improving skills and Swimming Strokes
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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Wednesday August 5, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- Wed, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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8:15 AM - 9:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Arthritis (Fountain of Youth)- Wed, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Arthritis (Intervals)- Wed, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Fit Float- Wed, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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Thursday August 6, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- TH, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Hydrorider- Thurs, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- TH, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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7:15 PM - 8:00 PM
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Adult Swim Lessons - Adult Swim- Summer- Improving skills and Swimming Strokes
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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8:15 PM - 9:00 PM
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Adult Swim Lessons - Adult Swim-Summer- Learning the Basics
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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Friday August 7, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Bootcamp- Fri, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Hydrorider- Fr, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Bootcamp- Fri, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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Saturday August 8, 2026
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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12:00 PM - 12:30 PM
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Specialized Swim Lessons- Summer (Saturdays) 2026 - Specialized Swim Lessons- Summer (DMAC)
This class is designed to accommodate the individual with special needs or circumstances. The instructor will work with the student one-on-one to accomplish individual goals. For more information on participant eligibility, contact our front desk staff. This class runs once a week for 8 weeks on Saturdays following the same schedule as the Learn to Swim program. Fee to participant is $45 for residents and $55 for non-residents. Please note that we do the best that we can to take on as many students as possible. However, space is very limited and participation in one session does not automatically guarantee space in the next session.
We ask participants to fill out our online form to register. Online forms will need to be filled out for each individual participant. Forms expire annually and will need to be updated after one year. Registration can only be completed during open registration time. Registration is on a first-come-first-serve basis and is offered to Bristol residents one day in advance of non-Bristol residents.There are no exceptions. Should you have any questions, we would love to answer them. Please give us a call at (860) 584-3837.
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Monday August 10, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- Mon, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Ai Chi- Mon, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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1:30 PM - 4:30 PM
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Baseball Little League
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- Mon, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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Tuesday August 11, 2026
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Pilates- Tue, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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1:30 PM - 4:30 PM
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Baseball Little League
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Zumba- Tue, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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7:15 PM - 8:00 PM
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Adult Swim Lessons - Adult Swim-Summer- Learning the Basics
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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8:15 PM - 9:00 PM
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Adult Swim Lessons - Adult Swim- Summer- Improving skills and Swimming Strokes
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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Wednesday August 12, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- Wed, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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8:15 AM - 9:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Arthritis (Fountain of Youth)- Wed, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Arthritis (Intervals)- Wed, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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1:30 PM - 4:30 PM
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Baseball Little League
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Fit Float- Wed, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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Thursday August 13, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- TH, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Hydrorider- Thurs, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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1:30 PM - 4:30 PM
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Baseball Little League
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Aqua Aerobics- TH, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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7:15 PM - 8:00 PM
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Adult Swim Lessons - Adult Swim- Summer- Improving skills and Swimming Strokes
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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8:15 PM - 9:00 PM
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Adult Swim Lessons - Adult Swim-Summer- Learning the Basics
Program Description: Swimming lessons are essential for individuals of all age groups. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Adult Swim Lesson program is taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals.Goggles are strongly recommended. Participants get a free "membership" for the duration of the 8-week swim lessons. for best progression, it is recommended that participants attend every class if possible and come to open swims to practice in between classes.About the Instructor(s): This program is instructed by certified American Red Cross Water Safety Instructors.Class descriptions:Adult Swim- Learning the Basics: This class introduces basic aquatic skills and swimming strokes, including Front Crawl, Breaststroke and Elementary Backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that do not know how to swim or know very little basic swimming skills.Adult Swim-Improving Skills and swimming Strokes: This class seeks to improve participants' proficiency in basic aquatic skills and the six basic swimming strokes. The six basic strokes include front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and the optional butterfly. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. This level is for those that already have basic swimming knowledge.Program Benefits:-Participants will gain confidence.-Participants will learn basic swimming strokes and skills.-Swimming Lessons can help improve mental health!-Participants will learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.Wellness Benefits: Learn More about the Dimensions of Wellness
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Friday August 14, 2026
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7:15 AM - 8:00 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Bootcamp- Fri, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Water Exercise Classes- Late Summer 2026 - Summer -Hydrorider- Fr, AM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC- Summer (Weekdays) 2026 - LTS 6 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Class Descriptions: - Learn-to-Swim Level 3 (LTS 3) Intermediate: The purpose of this level is Stroke Development and to build on skills learned in LTS 1 and 2 to help participants achieve basic water competency in a pool environment. Participants work on new skills such as head first entries, rotary breathing, changing directions while swimming, breaststroke kick, elementary backstroke and scissor kicks. Participants swim front crawl and elementary backstroke for at least 15 yards and are able to swim backstroke. Participants should be completely independent while performing skills in this level and be able to at least swim the width of the 6 lane pool. - Learn-to-Swim Level 4 (LTS 4) Intermediate: The purpose of this level is Stroke Improvement to improve participates proficiency in performing the swimming strokes that were introduced in LTS 3. Participants should already know how to swim front crawl, elementary backstroke and backstroke. Diving from pool edge, surface diving, open turns, sidestroke, breaststroke, and butterfly are taught in this level. Participants must be able to swim the width of the pool independently. - Learn-to-Swim Level 5 (LTS 5) Advanced: The purpose of this level is Stroke Refinement and help participants refine their performance of all 6 swimming strokes (front crawl, backstroke, elementary backstroke, butterfly, breaststroke and sidestroke). Head first surface dives, flip turns, sculling and, shallow-angle diving skills are taught. All other skills are refined. - Learn- to-Swim Level 6 (LTS 6) Advanced: Fitness Swimmer- The purpose of this class is to refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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6:15 PM - 7:00 PM
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Water Exercise Classes- Late Summer 2026 - Summer -Bootcamp- Fri, PM
Our water exercise program offers several different types of classes that include:
Aqua Aerobics
Aqua Ai Chi
Aqua Bootcamp
Aqua Pilates "Aqualates"
Aqua Zumba
Aquatics for Arthritis (Fountain of Youth or Aqua-interval)
Fit Float
Hydrorider Underwater Cycling
Water Walking
Water Exercise Classes are offered Monday through Friday at the Dennis Malone Aquatics Center (located at 325 Mix Street, Bristol, CT 06010). Register for a full 8-week session or drop in!Resident: $45 per session / Non-Residents: $50 per sessionDrop in fee: $10 per class
Download a Copy of the Class DescriptionsDownload a Copy of the Class ScheduleClasses range from low intensity to high intensity and offer options to modify class intensity. All fitness levels are welcome!
About the Instructor(s): Our water exercise instructors have an accumulated 20+ years of experience. Learn more about our instructors under the forms and files below.
Julia: Aqua Ai-Chi, Aqua Pilates
Shirley: Aqua Arthritis Fountain of Youth Arthritis Intervals
Allie: Aqua Aerobics
Divya: Aqua Boot Camp, Aqua Aerobics, Aqua Boot Camp, Fit Float, Hydro Rider
Taneesha: Aqua Zumba
Bryan: Aqua Aerobics
Additional Information as Needed:
Our Water fitness classes focus on participants 18 years or older.
Be sure to bring a swim suit, towel, water bottle, change of clothes.
Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
Water shoes are optional except for our Hydro-rider classes.
Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.
Wellness Benefits: Learn More about the Dimensions of Wellness
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Saturday August 15, 2026
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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9:00 AM - 9:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (9:00-9:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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10:00 AM - 10:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (10:00-10:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 3 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 4 Intermediate, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 5 Advanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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11:00 AM - 11:45 AM
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Learn to Swim - DMAC - Summer (Saturdays) 2026 - LTS 6 Adanced, Swim (11:00-11:45am)
Program Description: Swimming lessons are an essential part of a child's education. Being able to swim properly increases confidence which makes time in the water an enjoyable and safe experience. In addition, swimming is a healthy, total fitness activity that lasts a lifetime. Our Learn to Swim programs are taught by certified American Red Cross Water Safety Instructors with an enthusiasm and dedication to helping children and adults achieve their swimming goals. To determine proper class placement please review the level descriptions below and/or contact the DMAC front desk (860) 584-3837 with any questions. Swim tests for placement are offered upon request. Reminders:- Goggles are strongly recommended, though we do not allow those that have cover the nose.- Please try and arrive 15 minutes prior to start of class, doors open at 8:45am.- For best progression it is recommended that children attend every class if possible. Participants receive a temporary "membership" for the duration of the swim lessons to encourage participants to come practice skills learned in their classes during open swim times. See the front desk for a pool schedule.Program Benefits:By the end of each program, participants will improve their skills and techniques. For class specific benefits, see the information under each sub-heading below. Wellness Benefits: Learn More about the Dimensions of Wellness
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12:00 PM - 12:30 PM
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Specialized Swim Lessons- Summer (Saturdays) 2026 - Specialized Swim Lessons- Summer (DMAC)
This class is designed to accommodate the individual with special needs or circumstances. The instructor will work with the student one-on-one to accomplish individual goals. For more information on participant eligibility, contact our front desk staff. This class runs once a week for 8 weeks on Saturdays following the same schedule as the Learn to Swim program. Fee to participant is $45 for residents and $55 for non-residents. Please note that we do the best that we can to take on as many students as possible. However, space is very limited and participation in one session does not automatically guarantee space in the next session.
We ask participants to fill out our online form to register. Online forms will need to be filled out for each individual participant. Forms expire annually and will need to be updated after one year. Registration can only be completed during open registration time. Registration is on a first-come-first-serve basis and is offered to Bristol residents one day in advance of non-Bristol residents.There are no exceptions. Should you have any questions, we would love to answer them. Please give us a call at (860) 584-3837.
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