Water Exercise Classes- Summer
This program is currently unavailable. Click here to view all of our current programs.
There will be a skip week for Water Exercise programs between June 23rd and June 27th
Program Description:
Our Water Fitness Classes offer several different types of classes that are based on improving your balance, coordination, endurance, conditioning while in a low impact aquatic environment that offers unique resistance with movement and activity, which may offer increased calorie burn depending on your intensity level.
About the Instructor(s):
Our instructors have accumulated 10+ years of experience in Water Fitness, Fit Float, Hydro rider, Aqua Aerobics, Aqua Boot camp, Aqua Arthritis, Aqua Zumba and Aqua Arthritis classes. We have instructors that have also specialized in Aqua Ai Chi.
Additional Information as Needed:
- Our Water fitness classes focus on participants 18 years or older.
- Be sure to bring a swim suit, towel, water bottle, change of clothes.
- Please arrive 15 min early to prepare for the class and we can start promptly at the planned time.
- Water shoes are optional except for our Hydro-rider classes.
- Hydro-rider does require some adjustments to in water bike and water shoes are required (due to moving parts and foot straps)
- There is no refund unless more than 2 classes are cancelled (due to weather or conflicting events) and we would provide options at that point.
- Friday of the end of the week of our programmed classes there will also be a survey e-mailed. We would love to get your feedback so that we can see if your goals are being met or if there are any recommendations for improvement.
Program Benefits
- Benefit # 1: Socializing with peers with similar goals from diverse backgrounds in our adult and senior community while exercising within tolerance of our program participants.
- Benefit # 2: Help our program participants to reach their fitness goals with high quality exercise with a focus on class driven goals; including but not limited to joint mobility, endurance, balance and strengthening of major muscle groups. By offering specialized classes that focus on high intensity, middle intensity and low intensity classes we aim to address specific participant needs based on goals patrons are aiming to achieve.
- Benefit # 3: Affordable high level Water Fitness classes that is accessible to all Bristol Residents while promoting diversity, understanding and unity within our adult and senior community members.