This program is a low impact class designed to prevent injuries while increasing muscle strength and energy levels. This 45 minute class focuses on cardiovascular aerobics, strength building, relaxing stretches using an exercise ball and resistance bands, hand held weights and a chair for those who prefer seated exercises and need additional support standing. This program is suitable for seniors of all fitness levels.
About the Instructor:
Divya Rajadhilipkumar is a Group Fitness Director and Site Director for a local fitness facility. Divya's career started as an athlete in high school. She went on to graduate from college as a Microbiologist. Her passion for fitness has resulted in certifications to teach a wide variety of classes including strength training, cariod, bootcamp, kickboxing, and a variety of senior programs. Divya also teaches classes for the aquatics division.
- Improved Cardiovascular Fitness
- Increased Strength
- Increased Energy
- Improved Flexibility