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Tuesday April 23, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 5 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 6 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Wednesday April 24, 2024
6:00 PM - 7:00 PM	Zumba - Zumba - Session 2 Program Description:Grooving to the beats of salsa, flamenco, and merengue music makes this class feel more like a dance party than a workout, which is exactly what makes Zumba so popular. Zumba is an interval workout. Classes move between high and low intensity moves designed to get your heart rate up and boost cardiovascular endurance. This program is perfect for participants of all skill and experience levels. About the Instructor:Tanisha has been teaching Zumba Fitness since April, 2012. She holds additional Zumba Specialty licenses in Zumba Toning, Aqua Zumba, Zumba Gold, Zumba Kids & Kids Jr., Zumba Step, Plate by Zumba and Strong Nation. In addition to Zumba, Tanisha is a Certified Personal Trainer, Certified Group Fitness Instructor, Certified Nutrition Coach and holds an MBA from the University of Connecticut. Tanisha has a passion for community involvement and helping others to succeed in their passions. She serves the Zumba community by volunteering as a Zumba Instructor Mentor and a Zumba Instructor Community (ZCOM) Volunteer.Program Benefits:- Increased Energy in daily activities- Increased endurance during daily exercise routine- Lower resting heart rate and blood pressure- Healthier body weight

Thursday April 25, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 5 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 6 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Saturday April 27, 2024
8:00 AM - 8:45 AM	Adult Fitness & Conditioning - Adult Fitness & Conditioning - Session 3 Program Description:This class offers a fun, upbeat full body workout. A combination of different workouts and muscle groups will be targeted to ensure that you get the most out of this program. This class is geared towards building cardiovascular fitness while improving muscular strength and endurance. This program is designed for all fitness levels, and will help improve your overall fitness by building muscle, burning fat, and boosting overall health. Program Benefits:- Improved Cardiovascular Fitness- Increased Strength- Increased ConfidenceAbout the Instructor:Divya Rajadhilipkumar is a Group Fitness Director and Site Director for a local fitness facility. Divya's career started as an athlete in high school. She went on to graduate from college as a Microbiologist. Her passion for fitness has resulted in certifications to teach a wide variety of classes including strength training, cardio, bootcamp, kickboxing, and a variety of senior programs. Divya also teaches classes for the aquatics division.

Tuesday April 30, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 5 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 6 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Wednesday May 1, 2024
6:00 PM - 7:00 PM	Zumba - Zumba - Session 3 Program Description:Grooving to the beats of salsa, flamenco, and merengue music makes this class feel more like a dance party than a workout, which is exactly what makes Zumba so popular. Zumba is an interval workout. Classes move between high and low intensity moves designed to get your heart rate up and boost cardiovascular endurance. This program is perfect for participants of all skill and experience levels. About the Instructor:Tanisha has been teaching Zumba Fitness since April, 2012. She holds additional Zumba Specialty licenses in Zumba Toning, Aqua Zumba, Zumba Gold, Zumba Kids & Kids Jr., Zumba Step, Plate by Zumba and Strong Nation. In addition to Zumba, Tanisha is a Certified Personal Trainer, Certified Group Fitness Instructor, Certified Nutrition Coach and holds an MBA from the University of Connecticut. Tanisha has a passion for community involvement and helping others to succeed in their passions. She serves the Zumba community by volunteering as a Zumba Instructor Mentor and a Zumba Instructor Community (ZCOM) Volunteer.Program Benefits:- Increased Energy in daily activities- Increased endurance during daily exercise routine- Lower resting heart rate and blood pressure- Healthier body weight

Thursday May 2, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 5 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 6 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Saturday May 4, 2024
8:00 AM - 8:45 AM	Adult Fitness & Conditioning - Adult Fitness & Conditioning - Session 3 Program Description:This class offers a fun, upbeat full body workout. A combination of different workouts and muscle groups will be targeted to ensure that you get the most out of this program. This class is geared towards building cardiovascular fitness while improving muscular strength and endurance. This program is designed for all fitness levels, and will help improve your overall fitness by building muscle, burning fat, and boosting overall health. Program Benefits:- Improved Cardiovascular Fitness- Increased Strength- Increased ConfidenceAbout the Instructor:Divya Rajadhilipkumar is a Group Fitness Director and Site Director for a local fitness facility. Divya's career started as an athlete in high school. She went on to graduate from college as a Microbiologist. Her passion for fitness has resulted in certifications to teach a wide variety of classes including strength training, cardio, bootcamp, kickboxing, and a variety of senior programs. Divya also teaches classes for the aquatics division.

Tuesday May 7, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 5 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 6 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Wednesday May 8, 2024
6:00 PM - 7:00 PM	Zumba - Zumba - Session 3 Program Description:Grooving to the beats of salsa, flamenco, and merengue music makes this class feel more like a dance party than a workout, which is exactly what makes Zumba so popular. Zumba is an interval workout. Classes move between high and low intensity moves designed to get your heart rate up and boost cardiovascular endurance. This program is perfect for participants of all skill and experience levels. About the Instructor:Tanisha has been teaching Zumba Fitness since April, 2012. She holds additional Zumba Specialty licenses in Zumba Toning, Aqua Zumba, Zumba Gold, Zumba Kids & Kids Jr., Zumba Step, Plate by Zumba and Strong Nation. In addition to Zumba, Tanisha is a Certified Personal Trainer, Certified Group Fitness Instructor, Certified Nutrition Coach and holds an MBA from the University of Connecticut. Tanisha has a passion for community involvement and helping others to succeed in their passions. She serves the Zumba community by volunteering as a Zumba Instructor Mentor and a Zumba Instructor Community (ZCOM) Volunteer.Program Benefits:- Increased Energy in daily activities- Increased endurance during daily exercise routine- Lower resting heart rate and blood pressure- Healthier body weight

Thursday May 9, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 5 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 6 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Saturday May 11, 2024
8:00 AM - 8:45 AM	Adult Fitness & Conditioning - Adult Fitness & Conditioning - Session 3 Program Description:This class offers a fun, upbeat full body workout. A combination of different workouts and muscle groups will be targeted to ensure that you get the most out of this program. This class is geared towards building cardiovascular fitness while improving muscular strength and endurance. This program is designed for all fitness levels, and will help improve your overall fitness by building muscle, burning fat, and boosting overall health. Program Benefits:- Improved Cardiovascular Fitness- Increased Strength- Increased ConfidenceAbout the Instructor:Divya Rajadhilipkumar is a Group Fitness Director and Site Director for a local fitness facility. Divya's career started as an athlete in high school. She went on to graduate from college as a Microbiologist. Her passion for fitness has resulted in certifications to teach a wide variety of classes including strength training, cardio, bootcamp, kickboxing, and a variety of senior programs. Divya also teaches classes for the aquatics division.

Tuesday May 14, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 5 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 6 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Wednesday May 15, 2024
6:00 PM - 7:00 PM	Zumba - Zumba - Session 3 Program Description:Grooving to the beats of salsa, flamenco, and merengue music makes this class feel more like a dance party than a workout, which is exactly what makes Zumba so popular. Zumba is an interval workout. Classes move between high and low intensity moves designed to get your heart rate up and boost cardiovascular endurance. This program is perfect for participants of all skill and experience levels. About the Instructor:Tanisha has been teaching Zumba Fitness since April, 2012. She holds additional Zumba Specialty licenses in Zumba Toning, Aqua Zumba, Zumba Gold, Zumba Kids & Kids Jr., Zumba Step, Plate by Zumba and Strong Nation. In addition to Zumba, Tanisha is a Certified Personal Trainer, Certified Group Fitness Instructor, Certified Nutrition Coach and holds an MBA from the University of Connecticut. Tanisha has a passion for community involvement and helping others to succeed in their passions. She serves the Zumba community by volunteering as a Zumba Instructor Mentor and a Zumba Instructor Community (ZCOM) Volunteer.Program Benefits:- Increased Energy in daily activities- Increased endurance during daily exercise routine- Lower resting heart rate and blood pressure- Healthier body weight

Thursday May 16, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 5 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 6 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Saturday May 18, 2024
8:00 AM - 8:45 AM	Adult Fitness & Conditioning - Adult Fitness & Conditioning - Session 3 Program Description:This class offers a fun, upbeat full body workout. A combination of different workouts and muscle groups will be targeted to ensure that you get the most out of this program. This class is geared towards building cardiovascular fitness while improving muscular strength and endurance. This program is designed for all fitness levels, and will help improve your overall fitness by building muscle, burning fat, and boosting overall health. Program Benefits:- Improved Cardiovascular Fitness- Increased Strength- Increased ConfidenceAbout the Instructor:Divya Rajadhilipkumar is a Group Fitness Director and Site Director for a local fitness facility. Divya's career started as an athlete in high school. She went on to graduate from college as a Microbiologist. Her passion for fitness has resulted in certifications to teach a wide variety of classes including strength training, cardio, bootcamp, kickboxing, and a variety of senior programs. Divya also teaches classes for the aquatics division.

Tuesday May 21, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 5 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 6 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.

Wednesday May 22, 2024
6:00 PM - 7:00 PM	Zumba - Zumba - Session 3 Program Description:Grooving to the beats of salsa, flamenco, and merengue music makes this class feel more like a dance party than a workout, which is exactly what makes Zumba so popular. Zumba is an interval workout. Classes move between high and low intensity moves designed to get your heart rate up and boost cardiovascular endurance. This program is perfect for participants of all skill and experience levels. About the Instructor:Tanisha has been teaching Zumba Fitness since April, 2012. She holds additional Zumba Specialty licenses in Zumba Toning, Aqua Zumba, Zumba Gold, Zumba Kids & Kids Jr., Zumba Step, Plate by Zumba and Strong Nation. In addition to Zumba, Tanisha is a Certified Personal Trainer, Certified Group Fitness Instructor, Certified Nutrition Coach and holds an MBA from the University of Connecticut. Tanisha has a passion for community involvement and helping others to succeed in their passions. She serves the Zumba community by volunteering as a Zumba Instructor Mentor and a Zumba Instructor Community (ZCOM) Volunteer.Program Benefits:- Increased Energy in daily activities- Increased endurance during daily exercise routine- Lower resting heart rate and blood pressure- Healthier body weight

Thursday May 23, 2024
5:30 PM - 6:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 5 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.
6:30 PM - 7:30 PM	Pilates and Yoga Fusion - Pilates & Yoga Fusion - Session 6 Program Description: We are very excited to bring this amazing class that helps tone and tighten your core which will improve not only your posture, but your body awareness and flexibility! The class combines the focus on core stabilization of Pilates with the postures from yoga to flow through movements in order to work your whole body while also giving you strength of both mind and body.This class is for beginners all the way up to advanced so please do not be afraid to give it a try. We ask that you please bring your own mat.About the Instructor:Instructor, Heather Tartarelli, has a 20 hour Full of Joy Children's Yoga Teaching Certificate, as well as a 200 hour Yoga Teacher Training Certificate. Heather has also taken a 32 hour Trauma Informed Yoga for Youth Certification. Heather boasts over 750 hours of teaching yoga, and has completed the AFAA Practical Pilates course. Heather has been teaching the BPRYCS yoga programs for 5 and 1/2 years.Program Benefits:- Participants will be able to do 2 or more poses (asanas) independently, with proper alignment, using necessary modifications for his/her body to develop strength, flexibility and body awareness- Participants will be able to do 2 or more breathing techniques (pranayama) independently to regulate the nervous system, increase oxygen, calm and energize the body- Participants will be able to combine breath and movement in a sun salutation sequence (Surya Namaska A) linking mind and body for improved physical strength, better command over their body, and calmness of mind.