This class will teach protective tips on how to avoid confrontations as well as self-defense techniques when conflict cannot be avoided. No previous experience is necessary for this class. Please dress comfortably.
About the Instructor:
Sensei Frank Shekosky has owned and operated Cromwell Martial Arts since 1993 and is a 9th degree black belt in karate. Sensei Frank has been inducted into the Middletown, CT Sports Hall Of Fame and into the USA Martial Arts Hall Of Fame.
By the end of the course participants will be able to execute:
- Hand strikes including but not limited to palm heel strikes, hammerfists, claws, and eye jabs
- Front kicks, side kicks, and back kicks
- Self defense techniques for wrist grabs, front chokes, chokes from behind, and bear hugs