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Self Defense

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Program Description:
This class will teach protective tips on how to avoid confrontations as well as self-defense techniques when conflict cannot be avoided. No previous experience is necessary for this class. Please dress comfortably.
 
About the Instructor: 
Sensei Frank Shekosky has owned and operated Cromwell Martial Arts since 1993 and is a 9th degree black belt in karate. Sensei Frank has been inducted into the Middletown, CT Sports Hall Of Fame and into the USA Martial Arts Hall Of Fame. 
 
Class Benefits:
By the end of the course participants will be able to execute:
- Hand strikes including but not limited to palm heel strikes, hammerfists, claws, and eye jabs
- Front kicks, side kicks, and back kicks
- Self defense techniques for wrist grabs, front chokes, chokes from behind, and bear hugs

* Adjustments and discounts will be applied during checkout if applicable. *

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