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Aqua aerobics classes provide a workout utilizing the natural resistance of the water in an effort to improve cardiovascular fitness, muscular strength, endurance, and balance. Aqua Aerobics is an excellent way to meet your fitness goals with less impact on joints. 

Aqua aerobics is a beneficial all-over workout with a lower risk of injury than its land-based equivalent. This form of water exercise is also suitable for people of all ages, including older people, and can quickly improve your overall fitness. 

Aqua aerobics is good for:
- Burning calories and losing weight
- Working all the major muscle groups
- All-over toning
- Improving your balance and coordination
- Those with limited mobility
- Those with physical restrictions
- Relieving stress: the water massages you and the feeling of weightlessness can be very enjoyable.

If you're pregnant, aqua aerobics is good for both your physical and mental health. As an added bonus, the benefits of water include helping to support the weight of your growing bump, helping to take pressure off your back, and reducing lower-back pain.

A typical aqua aerobics class will include:

- A short warm-up to get your body used to the water and your muscles ready for exercise
- Cardiovascular exercises to get your heart pumping, such as jogging, leg kicks, body twists, arm stretches, and other dance-like movements
- Balancing exercises
- Coordination exercises
- Stretches
- Cool-down at the end to avoid injury.

We currently offer the following intensity level class which are appropriate for all ages and fitness levels.:


Mid Intensity: This class combines it all – basic moves, suspended moves, and pyramids for increasing cardio fitness, strength and core stability. The low-impact, yet powerful moves will integrate your coordination and balance while increasing your overall fitness level. This class uses a variety of techniques and pool equipment to increase aerobic capacity and muscular strength. Intervals, resistance equipment and suspended movements enhance your overall fitness level while keeping joints safe with low impact moves. 



aqua

Register Activity Ages Grades Days Date/Time Fees
 
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Late Fall - Mid Intensity Aqua Aerobics - Mon AM 
151191 		18y - 99y N/A M  11/11/2024 - 12/30/2024
09:30 AM - 10:15 AM
Dennis N Malone Aquatics Center 		$40.00 Res, $45.00 Non-Res
 
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Late Fall - Mid Intensity Aqua Aerobics - Mon PM 
151191 		18y - 99y N/A M  11/11/2024 - 12/30/2024
06:15 PM - 07:00 PM
Dennis N Malone Aquatics Center 		$40.00 Res, $45.00 Non-Res
 
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Late Fall - Mid Intensity Aqua Aerobics - Wed AM 
151191 		18y - 99y N/A W  11/13/2024 - 01/01/2025
10:45 AM - 11:30 AM
Dennis N Malone Aquatics Center 		$35.00 Res, $40.00 Non-Res
 
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Late Fall - Mid Intensity Aqua Aerobics - Thurs AM 
151191 		18y - 99y N/A Th  11/14/2024 - 01/02/2025
10:45 AM - 11:30 AM
Dennis N Malone Aquatics Center 		$40.00 Res, $45.00 Non-Res
 
   Log In
Late Fall - Mid Intensity Aqua Aerobics - Thurs PM 
151191 		18y - 99y N/A Th  11/14/2024 - 01/02/2025
06:15 PM - 07:00 PM
Dennis N Malone Aquatics Center 		$40.00 Res, $45.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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